In-Home Exercise: Eastern Counties

Get Fit, Stay Independent

Carefor In-Home Exercise clients enjoy a walk outsideThe Carefor In-Home Exercise Program is a volunteer-run initiative aimed at keeping seniors 55 and over in-shape through ten simple exercises. The workout ranges from simple walking to easy chair exercises. The entire program has been carefully organized to ensure that all participants are capable of performing the various exercises despite age or potential health complications.

The In-Home Exercise Program conveniently sends trained volunteers into the homes of clients, to assist them with:

  • building strength
  • improving balance
  • regulating sleep patterns.

Our program is extremely affordable at only $30 per 15 visits. Our goal for the In-Home Exercise Program is to assist seniors who wish to improve health and well-being, but are unable to participate in other fitness programs due to cost, transportation or health issues.

For more information, call 613-932-3451 or e-mail info@carefor.ca.

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