In-Home Exercise Program: Eastern Counties

Get Fit, Stay Independent

Carefor clients going for a nice walk
Ten exercises a day keeps the doctor away

The Carefor In-Home Exercise Program is for frail and elderly clients. Our goal is to help homebound seniors to maintain/increase their wellness and independence by providing functional fitness to them within their own homes. The Program consists of 10 simple, progressive exercises designed by the Canadian Centre of Activity and Aging to increase strength, physical endurance, balance and coordination. The program is delivered by trained, bilingual volunteers.

For more information, call 613-932-3451 / 1-800-267-1741 or e-mail

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